The GHR is one of the best, if not the best, Hamstring movements you can perform. Problem is, they are harder than shit to do and ALOT of people just cant do them. Ive had people come in and tell me that their Hamstrings are very strong, only to shrivel up on the very first rep. Whether someone is strong enough to do them or not, I feel that they should somehow be doing them anyway. Heres my solution.
By placing my GHD in front of the Functional Trainer, I was able to use it to assist in the movement and make up for any lack of strength my client may have. If you dont have a cable machine, this can also be done with strength bands. So give it a try, whether its for you or the people you train, it shouldnt be left out of a routine simply because someones not strong enough (yet). Enjoy!